Dragging Yourself Across The Floor For Excercise

Please post your results or what you learn about yourself and your movement in the comments below.

Dragging yourself across the floor for excercise.

Drag crawls require you to drag yourself across the ground using only your arms. The key to this exercise is to keep your hips steady and your core engaged to prevent hip shifting. Across the floor is great for group x as well since it gives participants more room for their exercises and use their muscles in a slightly different way than they would stationary. This abs exercise uses your entire core to keep your body stabilized and burns additional calories by adding movement dragging yourself along the floor.

Getting up off the floor seems simple enough but a lot of people can t do it well at all. My friend athena and i had a convo a while ago about all the different animal moves she could do in her class train like an animal is the workout she came up with and while i didn t do all of the same moves i did include a lot of them because they work perfect for across the floor workouts. Photo courtesy of. It mixes cardio stability and strength training to get you fast results.