Dumbbell Floor Fly

Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion.

Dumbbell floor fly.

If you do not have access to a bench you can still perform the chest fly with dumbbells using just the floor it will still hit the muscles effectively and t. The elbows stay at roughly a 90 degree angle. The reason you re going to do an incline dumbbell fly rather than doing the flat version is because the majority of you when doing this movement because you re on. Dumbbell chest flyes are usually done on a bench or stability ball but there is absolutely nothing to say you can t do this popular chest exercise on the floor.

The exercise is the floor pause dumbbell fly. 2 dumbbell eccentric floor fly. The trick is that you overload the eccentric part of the movement while cheating on the way back. This makes the chest do more work without compromising shoulder health.

The dumbbell chest fly can be done in various ways without a bench. As a matter of fact i m no. How to do it. With this floor version the triceps should touch the floor but not the dumbbells.

I learned it from bodybuilding legend bill pearl. Dumbbell floor presses work best in moderate to high rep ranges more for logistical reasons that anything. The traditional way to perform a dumbbell chest fly is to do the move while lying on your back. As in regular floor flys the floor acts as your safety net and you can drop the weights freely.

Push your hips upwards to get your body in as much of a flat position as possible. The power flye is basically a cross between a flye and a dumbbell bench press. This is normally done on a flat or inclined bench. There are 6 reasons why you should never do a dumbbell chest fly ever again and i m going to show them all to you in this video.

Doing so does reduce the range of motion but that is unavoidable and arguably safer without an exercise bench. The dumbbell chest fly is an upper body exercise that can help to strengthen the chest and shoulders. Like other things in life the hardest part can be getting it up. This is the alternative technique for those who want to go really heavy when doing flys.

If you want to go back to the bench after doing the floor variation but you re still not 100 comfortable with lying flat then you re going to do an incline dumbbell fly. Dumbbell chest fly. At the same time you.