Dumbbell Floor Press Riser

The dumbbell floor press and its variations have been used by powerlifters and athletes for many years to build herculean upper body strength.

Dumbbell floor press riser.

Learn how to correctly do dumbbell floor press to target chest shoulders triceps abs with easy step by step expert video instruction. The dumbbell floor press is exactly what it sounds like with the athlete lying on the floor with a dumbbell in each hand instead of the bench. This provides two muscle building. Find related exercises and variations along with expert tips.

It s like a bench press only you lie on the floor instead of the bench. Http goo gl x8hel5 full 12 week muscle building 4 day split program. Take advantage of that and be powerful and strong firing upwards on every rep. The floor press which was covered extensively in a previous article is a segmented shorter range of motion variation of the bench press with the intent to target the top half.

Although it might appear to be an easier form of the press because of its restricted range of motion. Dumbbell squeeze press floor press combo watch the video 00 46 this is a great mechanical dropset where you transition from a harder version of a movement to an easier one. But that s where the twist is. Add serious size to your triceps with an exercise called the dumbbell floor press.

Rather than a restricted range of motion dumbbell floor press. Using dumbbells does allows you the capacity to change the angle of the shoulder and wrist. Start by performing dumbbell squeeze presses and then transition directly to dumbbell floor presses when you fatigue. Full 12 week push pull legs program build muscle strength.