Dumbbell Floor Press With Glute Bridge

Cervical spinal alignment is a critical aspect of postural control and shoulder health.

Dumbbell floor press with glute bridge.

Assume the starting position for the standard floor press but instead of beginning with your butt on the floor raise your hips so that your body forms a straight line from your shoulders to your knees. Combining the db floor. It s called dumbbell floor press with glute bridge brilliant. Anyway you can probably deduce what it is from the name so here s what it looks like.

For example you can do a dumbbell floor press while also doing a glute bridge. A dumbbell floor press combined with a glute bridge. Best bench press for upper chest size strength duration. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.

I m advocating a similar approach for the glute bridge floor press. How to perform the floor press. I like combination exercises as they give you more bang for your buck but what i don t like is that they often require using significantly less weight. Dumbbell floor press glute bridge combo.

I m not very creative when it comes to naming exercises so this is exactly what it sounds like. In fact expert strength coach nick tumminello has also written about similar modifications in regards to glute bridge variations as well as chest presses. Overall these variations are responsible for increasing the stability and strength in your upper body due to losing power output from the core. Use heavier dumbbells or add a glute bridge.

Now match the motion of your arms with your glutes. More advanced versions of the dumbbell floor press involve challenging your core in various ways. I like combination exercises for the fact that they kill several birds with one stone but what i don t like about combination exercises is.