Dumbells Floor To Overhead

Total body strength exercise keep your chest up and sit back into your heels. Start standing with one dumbbell on the shoulder and elbow in front of the dumbbell. Rotate your feet to the left a bit.

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Stand with feet slightly wider than your shoulders and press a dumbbell overhead on your right side.

Dumbells floor to overhead.

B slowly squat down until your thighs are almost parallel to the floor keeping the weights in place. Hinge forward at your hips being careful not to curve your. From your back bring the soles of your feet to the. Grab two 10kg dumbbells and hold on tight.

Dumbbell floor to overhead. C as you stand press the weights overhead until your arms are straight without locking. Dumbbell sit up to overhead press for core and shoulders hold one dumbbell in each hand and bring them to your chest as you lie back on a mat. Explosively with as much force as possible press the dumbbell overhead by extending your arms pushing your feet hard into the floor pushing your hips forward and straightening your legs.

Perform five sets of 60 seconds on 30 seconds off. Single arm dumbbell shoulder to overhead set up.

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